About Mindfulness

All you need to know about mindfulness and how it can benefit you

Benefits and Applications of Mindfulness

Mindfulness has deeproots in ancient meditation practices & traditions and clinical research & recent scientific advances has shown that it is helpful for working with a wide range of conditions such as anxiety stress, chronic health problems & for people suffering from burnout & chronic pain. It has potential value to everybody to help find peace & to optimise wellbeing.

1.Mindfulness for Wellbeing

  • Research shows that mindfulness can have a significant benefits for health, well being and quality of life in general.
  • Evidence shows Mindfulness is linked to emotional intelligence which is associated with good social skills, ability to corporate and ability to see the other persons perspective.

2.Mindfulness for stress and anxiety

  • Depression, anxiety and stress are the cause of 13 million lost working days per year in the UK.
  • Mindfulness helps people change the way they think and feel about stressful experiences.

3. Mindfulness in the Workplace

  • Practicing meditations has shown to improve people's attention, as well as improving job performance, productivity and satisfaction.
  • Participants in Mindfulness-Based Stress Reduction workplace programmes report being more engaged in their work, more energised and less anxious, reduced medical symptoms and psychological stress after the course has finished.

Mindfulness is an integrative mind-body based approach that helps people change the way they think & feel about their experiences especially stressful experiences.